I’ve been a fitness professional for 3 years now and also have a rich history as a former pro and semi-pro footballer. With this combination you now get a coach with the knowledge to help you navigate your health and fitness needs.
This has led me to focus on the businesspersons and footballers who want maintain a prolonged leadership capacity through stewardship of their health and fitness. My secret sauce? High Intensity Training that yield fat loss, muscle strength, muscle endurance and improved lung capacity rewards.
Let me help you tackle difficult tasks in the gym early in your day so that everything else is a breeze from that point on.
Marc Maizey Hamsey
Weight loss / muscle gain / toning / functional training / calisthenics / Parkour / animal flow and Primal movement / HIIT and circuit training / boxing / muay thai / combat training / inversion training (handstands and hand balancing) “ we are all kinetic beings, and to be stagnant is to go against your nature itself, embrace your nature, embrace movement”
I’ve been in fitness my entire life.
I became a Personal Trainer 10 years ago and was a fitness instructor at Switch Playground.
I’ve also been a Professional Dancer/Performer for over 20 years.
With the combination of fitness and dance I’ve been able to help people unlock strength levels and flexibility, they never imagined they would have.
It’s so rewarding, watching my clients reach goals they never thought were possible, seeing them happy and enjoying their training.
I specialise in Weight Training, Body Weight Training, Stretch Training & Recovery.
Work hard, be consistent and have fun on your journey.
I specialise in personalised fitness training. I’ve been in the fitness industry for 10 years and been a personal trainer for 5 of those years. I specialise in muscle building and weight loss. Along with this, I have expertise in boxing fundamentals. Let’s Get you summer ready and give you that perfect beach body. Your needs are my concern.
With over 7 years of fitness experience and a passion for transforming lives, I believe in a holistic approach to your wellness. I'm here to ignite your wellness journey and unlock your full potential. It all starts with a decision Focusing on resistance training, weight loss journeys, and overall wellbeing through mindful movement, lets work together on bringing the best version of you to life.
Affectionately known as Coco, your dedicated personal trainer at My Gym. Certified by HFPA and backed by over 4 years of experience in the fitness industry, Coco is passionate about helping you achieve your fitness goals, whether it's shedding fat, building muscle, or enhancing overall well-being. Coco is committed to guiding you on your journey to success. With Coco by your side every step of the way, you can trust that your transformation will be achieved safely and effectively. Drawing from her own knowledge, experiences, including overcoming open heart surgery to competing on stage 5 months later. Coco provides unwavering support and guidance to empower you to unleash your full potential and discover the best version of yourself. Are you ready to redefine what’s possible? Start your transformation today with Coco leading the way.”
I have been actively training for more than 8 years now, and I've experimented and tested most things on my own body to see what impact it can have, which finally led me to finding the things I enjoy the most. I got my qualification back in 2020 and I've been actively working in the fitness industry since then. I focus on bodyweight training, resistance training, weight loss, and the importance of flexibility and mobility which leads to a general increase in the quality of your lifestyle. At the end of the day, it's all about finding something that's sustainable, not a quick fix.
I havea background as a former professional soccer player for the likes of Chiefs, Sundowns and Bafana Bafana, I bring a unique blend of athletic prowess and fitness expertise to our journey. Having transitioned from the soccer field to the world of fitness, I've channeled my passion for performance into helping others achieve their body transformation goals. This goes beyond just workouts – it's about crafting a lifestyle that embraces fitness. Drawing on my experience in both high-performance sports and fitness training, I've honed a personalized approach tailored to your individual needs. I believe that fitness should be both dynamic as well as enjoyable. Whether you're a beginner, or already know your way around the gym, my goal is to inspire and guide you toward achieving your fitness goals. So if you’re keen to break a sweat, laugh through lunges, and celebrate the victories – big and small, give me a shout and let’s sculpt the best version of you.
Fuelled by a passion for fitness and a dash of badassery, I am definitely not your average personal trainer. With 7 years of experience sculpting bodies and transforming lives, I bring a unique blend of expertise, enthusiasm, and grit to every workout session. From grueling HIIT circuits and mastering the perfect deadlift, to competing in a pro rules boxing match and raising a little boy (the toughest workout of all) - I've been there, done that, and then some. My mission is to unleash your inner warrior, push you past your limits, and help you conquer your fitness goals like a boss. Whether you're new to fitness, took sometime off and are keen to get back at it, or just looking for a new challenge - I've got your back. Specialising in - weight loss and toning - pre and post natal - strength and conditioning - boxing (all levels) - group and private sessions